When it comes to targeting your upper back, there are multiple rows you can choose from. So we asked Men’s Health Fitness Director B.J. Gaddour to tell us what’s his favorite row variation. His answer ...

WHEN IT COMES to building a muscular back, rows are a classic choice. If you walk into a gym, you'll be bound to encounter a muscle-up man performing the bent-over barbell or dumbbell row, one of the ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...