Medically reviewed by Elizabeth Barnes, RDN Key Takeaways A small study found that consuming kimchi may increase activity in ...

Chocolate doesn't have to be all bad for you. In fact, there are plenty of chocolates that are good for your overall health.

Cold and flu season is at its peak. Here’s what to toss into your cart to stay healthy at the end of winter.

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Feeling under the weather, whether it’s a stuffy nose, cough or sore throat, can leave us scrambling for relief. Once our immune system takes a hit, we often feel defeated and wish we had supported it ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

Immune health has become a growing topic over the past few years, especially during and post-pandemic. During times of illness, people may seek out certain foods or supplements that they believe can ...