Research reveals that specific lifestyle choices can preserve cognitive function and physical vitality well into old age.
Aging frightens most people. The ancients personified it as a ghostly figure. The Greeks called him Geras, a bent and shriveled spirit trailing behind the strong gods of Olympus. To grow old was to be ...
Dr Amy Shah spoke about super-aging and shared three characteristics that will help you to turn back the clock – so here are the important tips for living a long life ...