Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated sleep patterns, and enhanced bone health. It's crucial to balance sun ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle of UVB rays. Contrary to popular belief, early morning sunlight at 7 a.m. is ...

It’s a photographer’s best friend, a selling point for homes, and a major perk for office employees: natural light. As a general rule, most of us would prefer to live out our lives under the warmth of ...

In the quest for better sleep, you can splurge on the plushest mattress and the darkest blackout curtains. But one of the most effective (and free) ways to get deeper rest, better daytime energy, and ...

People commonly use sun lamps, also known as SAD lamps, to treat a form of depression called seasonal affective disorder (SAD). These lamps can also help a person’s body make vitamin D, which helps ...

Sunlight is not a cure for coronavirus, but it does have other benefits for mind and body. By Richard Schiffman Deciding whether to head outdoors or to stay at home has never before felt so fraught, ...