A new paper in The American Journal of Hypertension, published by Oxford University Press, finds that mat Pilates may be an effective strategy to improve cardiovascular health for young obese women, a ...

To improve agility, flexibility and core strength, many turn to Pilates. It typically involves stretching activities along with endurance exercises that test the core muscles. The physical benefits ...

April 1 (UPI) --Pilates may significantly improve blood pressure in young, obese women, a new study has found. Women who engage in 90 minutes of mat pilates weekly saw blood pressure declines of up to ...

Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to your goals. The morning is ideal for energy, routine, and maintaining a ...

People in a Pilates class on Friday can attest to the benefits the workout brings. “And you happen to look good, and that's a nice side effect,” joked one woman.. It takes commitment, and so does a ...

If you're looking to stretch your entrepreneurial muscles, starting up a yoga or Pilates studio may still be a safe bet, despite a profusion of them around the country. Revenue for this niche is ...