THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Looking to start your fitness and wellness journey in 2026? Personal trainer Ashley King, founder of Ashley King Fitness, ...

DiStasio describes Pilates as a strength-training exercise. She said the resistance comes from springs -- the coils found on a Pilates reformer that provide tension during exercises. A reformer is a ...

WOODLAND HILLS, LOS ANGELES (KABC) -- Heather Retsky and her team of accountants tried a midday workout on Monday. But they didn't go to a gym, the gym came to them. "We all have kids, husbands, work ...

Lumin Fitness has arrived in Katy, and let’s just say this isn’t your average gym! It uses interactive technology to create the world’s smartest fitness studio. The AI powered studio combines hands-on ...