Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.
The La Crosse County Health Department is offering Strong Seniors-Strong Bones Program, a 12-week exercise program for middle-age and older adults on Tuesdays and Thursdays this summer. The program, ...
At 92, Phyllis Stevenson has earned the right to be candid, a habit she brings — along with a heaping dish of candy — to her biweekly Strong Seniors fitness classes at English Lutheran Church.
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