Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Writing this piece made me realize how valuable my work as a fitness coach really is. When clients first come to me, they typically want what most people desire: toned muscles, enhanced definition, ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Women who have more lean muscle mass or better grip strength may be less likely to experience a common type of urinary incontinence, a study suggests. That's because strong muscles may help counter ...

A new study in mice has revealed that muscle mass may help maintain a strong immune system. Share on Pinterest Research in mice suggests that stronger muscles may boost the body’s immunity. New ...

(CNN) — Growing evidence shows that building muscle strength can have benefits for your heart, even leading to better outcomes after a heart attack. Having a higher level of leg muscle strength ...

Some researchers working on artificial muscles are seeing results even the fittest individuals would envy, designing muscles capable of lifting up to 12,600 times their own weight. The new muscles are ...

Discover the health benefits of bajra this winter. Strengthen muscles, bones, and joints while preventing arthritis and asthma.

The delicate art of paper folding is playing a crucial role in designing robotic artificial muscles that are startlingly strong. In fact, the researchers say they can lift objects 1,000 times their ...