You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

The back isn't just the largest muscle group in the upper body; it's also a real calorie-burning machine. The stronger and more active your back is, the more calories you'll burn throughout the day!

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

If you want to challenge multiple muscle groups with compound movements, this core, back, and arms workout is for you. How many muscles is your workout activating? If you don’t need to bust out a ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Declines in muscle and bone strength start earlier than you might think. Build a smart workout habit now. By Connie Chang When we’re young, exercise can enable us to run a race after an all-nighter or ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may feel like you have to gravitate towards heavy dumbbells and barbells ...