On a chilly February morning, I had the pleasure of joining a group of local moms and their babies for an amazing workout, a welcoming community, and a fun playdate for the kiddos. What is this magic ...

Sara Baker has worn many hats. She has previously worked as a personal trainer, coach and high school teacher. When her daughter Greta was born, she planned on being a stay-at-home mom, but then ...

New moms have so much to think about when welcoming a baby into their home they often forget about themselves. A new class at Nienhuis Park Community Center, Stroller Workout for Mom, should help, ...