I couldn't help feeling a little ridiculous. On a recent Saturday morning, I and about 20 other women gathered in Mount Tabor Park for Stroller Strides, a workout class designed for new moms and ...

Instructor: Elaine Waterman, of Longmont, a mother of two. Waterman teaches Stroller Strides, prenatal yoga and Baby&Me yoga. She is a certified Aerobics and Fitness Association of America instructor.

COMPARED TO THE rest of the moms at Stroller Strides, I had it pretty easy. My stroller held a shirt and my purse, whereas the rest of the moms were pushing several pounds of baby, sometimes more, if ...

Sara Baker has worn many hats. She has previously worked as a personal trainer, coach and high school teacher. When her daughter Greta was born, she planned on being a stay-at-home mom, but then ...

Two-year-olds make excellent workout partners. I discovered this after trying a new fitness program at San Jose’s Valley Fair shopping center that combines power walking, strength training and floor ...

Five years ago, Devon Barker was a first time mom who'd left her job to be with her infant daughter and wasn't sure how she was exactly going to spend her days at home. She didn't have close local ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...