There’s no feeling in swimming that’s as frustrating as being injured. All the accomplished work seems to go to waste. Practice devolves into a lot of kicking at best, or staying at home at worst.

New York (CNN) — Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...