If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

“Thread the Needle” is a mobility exercise and stretch that targets the back, shoulders, chest, and neck. Brigette Williams of Living Balanced says to focus on your breath and relax your body while ...

To practice Thread The Needle pose, start in a tabletop position, slide one arm under the opposite arm, reaching it out. Hold and breathe deeply. The gentle twist and deep breathing involved in Thread ...

Champion Thread Company (CTC), a leading global supplier of industrial sewing threads, has developed what it says is an ultra-soft thread designed for stretch garments.

It's easy to skip out on stretching, especially when you're pressed for time. That's why Charlee Atkins, CSCS, founder of Le Sweat, built stretch workouts into the schedule for POPSUGAR's 4-Week ...