Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

Brian Spencer, instructor at East River Pilates in New York City Specifically, the hamstrings, quads, thoracic spine, pecs, and hips suffer the most from all that desk work, so Spencer takes care to ...

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio from California to Boston and a few minutes later you could be stretching out a ...

It’s easy to fall into a workout rut, dreading that date with cold barbells and stale scenery. Stretch & Tone, held at Klyde Warren Park’s Muse Family Performance Pavilion, is the antidote. Infused ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

I'm as guilty as they come. With seconds left on the timer, I power through the last few difficult reps of a group fitness class, and then immediately walk out of the studio — totally skipping the ...