Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

I'm full aware of how normal and natural my stretch marks (and cellulite... and butt acne... all the glorious things!) are, but I still am not the biggest fan of 'em. Which is why I've got an arsenal ...

Humans can do amazing things, but sometimes, we have to admit it: Our lives are not perfectly designed for our bodies. For starters, we sit too much and we stare at too many screens. All this bad ...

Stretch marks—or striae, as they’re called medically—are completely normal, and anyone can develop them. These indented lines on your skin are formed by damage to the connective tissue underneath the ...

WANT TO LOOK GOOD? Lift some weights and eat healthy. Want to feel good, too? Stretch. “That’s what makes [stretching] vital,” says Mike Boyle, co-founder of Mike Boyle Strength and Conditioning in ...

Forbes contributors publish independent expert analyses and insights. Award-winning speaker and researcher • CEO of Be Leaderly • Author of Woman of Influence: 9 Steps to Build Your Brand, Establish ...

Red stretch marks are common and benign. They typically occur when the skin stretches due to the rapid increase in size of underlying structures. Red stretch marks are not harmful. However, some ...

Stretch marks of any color are common, and they do not pose any serious health concerns. Treatment options can involve retinoid creams, laser therapy, and cosmetic surgery. White stretch marks ...