Endocrinologist Dr. Brian Burtch says the TikTok trend is unlikely to lower cortisol levels and that managing stress requires ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

With over three quarters of adults reporting feeling regularly stressed, it’s no wonder that our social media feeds are packed with ways to reduce the pressure on our minds. But that’s part of the ...

Over the last 20 years, my clients who have been most successful in reducing stress have three things in common. I'd like to share them here: We're not powerless over stress. Source: Alex Green / ...

The normal thrust of any article about motivation that you might read in a modern fire service magazine is usually directed toward the person working in a supervisory capacity. That article will ...

An immersive experience in Laramie offering practical tools for stress reduction, clarity, and sustainable well-being.

SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to breathe. The studio offers yoga and meditation sessions but their signature ...

That deadline pressure at work, traffic jam on your commute, or family conflict might be doing more than just ruining your day—it could be damaging your heart. While occasional stress is part of ...

Best weighted blankets 2026, tested by an expert - These tried and tested designs will help you drift off to sleep ...

Anyone who’s had a dog or cat suspects that they aren’t walking around thinking about yesterday, or tomorrow. Animals concentrate on their sensory experiences of the moment. They monitor what they are ...