I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

Grip texture is one of those details people either ignore completely or obsess over like it’s magic. The truth... The post ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...