In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

Getting bigger and stronger is a beautifully simple science. You lift something heavy, stress your muscles, eat, rest and repeat. Do this with enough intensity and consistency, and you'll grow big and ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Whether you've been lifting weights for years or you're just getting started, you're probably wondering when you should increase the amount of weight you're lifting. A great indicator that you should ...