Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Experts explain the findings and what to know before switching up your routine.

Plus, exactly how to get results from whatever activity you love to do.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...