A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

Michigan reclaims its "blood and guts" identity as Doug Elisaia, the architect of Utah's legendary toughness, prepares to ...

Brandon Chatman put on 14 pounds of muscle during the offseason and now Navy’s returning starting snipe weighs 179 pounds. However, he worked hard to make sure he did not lose any speed despite being ...

Iowa basketball players start weight training with a high-energy routine of running and yelling, setting the tone for intense workouts. Strength and conditioning coach Logan Ogden focuses on ...

The floor shakes as another weight hits the ground with an all-encompassing mix of a clang and a thud. With steely eyes and folded arms, Sean Skahan observes the Boston University men’s hockey team as ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Elisaia has been at Utah since 2006 with new Michigan head coach, Kyle Whittingham. Utah teams under Whittingham have been known for their strength and physicality, and Elisaia was a big part of that ...

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...

The strength and conditioning program at Iowa is easily one of the most successful in all of college football. There's no program in the country that takes unerrecruited 3-star players and turns them ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

EUGENE, Ore. — Oregon football has hired Anthony Kincy, previously of UCF, to be the program's new associate head strength and conditioning coach, the school announced on Tuesday morning. Kincy had ...