Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Cardio doesn't prevent muscle growth and can complement resistance training. Cardio makes you fitter, which helps you recover better from strength workouts, personal trainer Luke Worthington said. The ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.