For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Angela Flickinger leads a class through the StrongBodies strength-training program. Angela Flickinger, Program Manager for Healthy Eating and Active Living at UW-Extension Madison, leads a class ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Miley Cyrus strength training in the new music video for her single "Flowers" makes the connection between physical and emotional fortitude. Whether it’s Olivia Newton-John getting “physical” or OK Go ...