HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

Muscle strength is a crucial aspect of overall fitness. It enables you to lift and move objects more effectively and enhances ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

We live in a time in which our good friend, Google, can attempt to answer any question. And while it's awesome that we can find so much info, it's sometimes hard to decipher which tips are totally ...

There’s plenty of research emphasizing the importance of strength training for runners, but let’s face it: Who has the time? The answer is that you do, with a few key strategies. Exercise researchers ...

Strength and conditioning coach Dave Rienzi said three tips from the Rock's workouts can boost your gains. Negative or eccentric reps increase tension during exercise to build more strength and muscle ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...