This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Your schedule is already full with swimming, biking, and running, so when you have strength training days it's easy to just jump right in and get it done. But by skipping your strength training ...

Founder James Gold hit a breaking point last year. His company was scaling fast, revenue was climbing, and he was securing ...

It’s common to focus on your favorite form of exercise, but a well-rounded fitness routine includes a balance of cardio exercise and strength training. Adults need at least 150 minutes of ...

Strength training may help prevent dementia, and it’s also good for your health if you already have cognitive impairment or dementia. Strength training has long-term and short-term effects that are ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

For many, the weight loss journey can feel like an uphill battle. You diligently hit the gym and sweat it out on the treadmill, but the scale stubbornly refuses to budge. If this sounds familiar, ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

In this column, we'll tell you why strength training may or may not improve your cycling performance. It feels like we revisit this question every year: does strength training improve cycling ...