Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

MAX OUT CULTURE dictates that the pinnacle of strength training is to be able to lift as much weight as you can for one tremendous effort. That’s how lots of guys measure themselves against their ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

A chiropractor explains why strength training reps in a weight training workout should follow a decending pyramid in order to keep your back safe. “Sometimes, the amount of weight that you’re lifting ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...