The benefits of strength training are no secret among athletes and the general population. Unfortunately, not everyone can afford access to a certified strength coach. There are plenty of ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

The fitness landscape has come a long way since the inception of Richard Simmon’s neon spandex and matching headband. Step aerobics, jogging and pasta-based diets have retired to more efficient, and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

The summer training is split into two phases with a goal of building maximum strength in June, followed by a brief break around 4th of July and a decreasing weight room volume afterward. As players ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Correspondence to Ciaran Fairman, Exercise and Behavioral Medicine Laboratory, Kinesiology, The Ohio State University, 305 W 17th Avenue, Columbus, OH 43201, USA; Fairman.13{at}osu.edu Objectives The ...

Inside Nebraska football’s newly built weight room within the Osborne Legacy Complex, the Husker coaching staff has everything they need to develop a bigger, stronger football team. Rows of massive ...