Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.