Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Strength training still on top, with 42.3% of respondents saying their primary 2026 health goal is to get physically stronger ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...