If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Kansas defensive ends Dakyus Brinkley and Bai Jobe take part in spring practice on Thursday, March 6, 2025, in Lawrence. As Kansas filled need after need in the winter transfer-portal window, one went ...

Walking workouts have earned billions of views on TikTok, but the real underdog in the low-impact fitness world? Side-stepping. Research shows that this simple lateral movement does far more than warm ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Over the last 3-5 years we’ve seen a changing of the currents in regards to strength training for cyclists. Moving from “To be avoided at all costs, unless it’s ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...