Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...
Welcome to Day 7 of the program—today we’re hitting the gym like a pro footballer. This session is focused on strength, explosiveness, and injury prevention, with a full gym workout built specifically ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback