Shawn Johnson East may have retired from artistic gymnastics, but working out remains a significant part of her routine, ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Laurel is back with a focused glute session. “This year I’m locking in. Not chasing skinny. Not chasing quick fixes. Building ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.