Strawberries with vanilla-almond yogurt cream is a so-called yogurt cheese, made by draining the whey from plain or flavored nonfat yogurt. It is a healthier alternative to cream cheese. If your ...
A dietitian breaks down how straining makes Greek yogurt higher in protein and typically lower in carbs than regular yogurt. Regular yogurt generally retains more calcium and has a smoother, milder ...
The primary difference lies in the straining process. Greek yogurt is regular yogurt that has been strained multiple times to ...