The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

The Air Force removed the definition of a “gig line” from its dress and appearance instruction in 2011. Now, it’s back. Officially. By Jeff Schogol Published Feb 3, 2025 8:44 AM EST A basic rule for ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...

Should your putter swing straight back and through or on an arc? You’ve heard arguments from both sides. Here’s mine: It has to arc because of the lie angle built into the shaft and hosel. You can go ...

It’s been four years since Keith Urban last released an album, but the country star is revving back up with his just-released track “Straight Line,” the first single of his upcoming new LP. “‘Straight ...

Wouldn’t it be nice if healing was actually linear? On their brand-new fourth studio album, Straight Line Was A Lie, New Zealand power pop band The Beths tackle the “Roundabout” ways of navigating ...

While braids have long been a staple of Black culture and fashion, some styles have achieved a higher status than others. Straight back braids are sleek and timeless, making them a classic choice in ...

Past the pain and grandeur that accompany growth can sometimes come the realization that you might end up exactly where you started. The Auckland, New Zealand-based four piece the Beths reckon with ...

Hassan Haskins is among those who will get an initial crack at replacing the injured Omari Hampton. Jayne Kamin-Oncea / Imagn Images The Los Angeles Chargers are reeling as they head across the ...