When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...
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Local therapist shares simple exercises to help calm your nervous system in times of stress
RENO, Nev. (KOLO) - Jolyn Armstrong is a Grief Recovery Specialist, a Certified Trauma Recovery Coach and holds a certification in Somatic Embodiment and Regulation. She’s also trained in Cognitive ...
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