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I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned
When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...
HOUSTON (KTRK) -- Are you stressed out? You might be feeling it in your body. Tightness in the neck and back often comes from the way your body tenses up. It's also from those habitual positions like ...
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Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility
From spending too much time sitting down to awkward sleeping positions, there are many reasons why you may suffer from a stiff back. Even if you can't always address the causes, you can still ease ...
Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is your new secret weapon! This short video is dedicated to yoga for people ...
Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...
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