Making snow angels was so much fun as a kid—and doing the same upper-body motion against a wall promotes proper spine alignment to relieve back pain as an adult. “Wall angels open up your chest and ...

Cold weather worsening back pain? These heating pads offer gentle warmth, relief, and safer comfort for the older adults.

Feeling stuck with a stiff back? Try this daily mobility routine to unlock instant relief! Just a few minutes of daily mobility work can have a big impact on your spinal health and overall comfort, ...

Compact and easy to carry, a tennis ball can help you get relief from a stiff back and a restless body. Long journeys cause stiffness and discomfort due to prolonged sitting. Experts recommend using a ...

The minute your feet hit the ground in the morning, you feel a familiar ache radiating from your back. More than 40 percent of women over 40 suffer from back pain. "Dwindling estrogen levels as women ...