It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

Sign up for CNN’s Fitness, But Better newsletter series. Ease into a healthy routine with this seven-part fitness guide, backed by experts. When my junior year of ...

I often hear from clients who have given up on regular exercise because they don’t have the time or the energy remaining by the end of the workday. Europeans manage to incorporate movement into their ...

Challenge yourself with exercise that feels uncomfortable or stick with what you love: the continual conundrum among ...

Add articles to your saved list and come back to them any time. For as long as Sydney woman, Stella Fava, could remember, she was never a big fan of exercise. “I’ve never had much physical aptitude, ...

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...