He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

Faced with a seemingly endless supply of trendy new workouts that all promise a better body and improved health, choosing the best one can seem overwhelming. As a doctor, I'm setting the record ...

Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

It should come as no surprise that the Centers of Disease Control and Prevention found that 80 percent of American adults do not get the recommended amount of exercise a week. Sure, it's easy to go ...

Exercise reduces fatigue, keeps you moving, and boosts your mood. Those are three great reasons to start—and stick to—an exercise program, says Terry Wahls, MD, clinical professor of internal medicine ...

For years, Peggy O’Connor has wanted to start exercising, but her body seemed to have other plans. The East Side resident is a cancer survivor (lymphoma). Her treatments included removing most of her ...

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Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here. Exercise: It can be something we dread and never get around to, or a godsend for our ...