On average, 3.6k of you ask Google for advice on 'How many steps to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working for you (or ...

Modern-day work setups make it pretty hard to stay active. Many people work desk jobs that have them sitting down for eight to nine hours a day. Plus, there's the time spent in a car or on public ...

A new study suggests reaching 7,000 daily steps provides many of the same health benefits as 10,000 steps a day. Researchers have found taking 7,000 steps reduces the risk of several health conditions ...

A new meta-study of 12 other studies brings clarity to confusion regarding the most beneficial number of steps one should walk each day. The study indicates that benefits begin with as few as around 2 ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...