Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

We’re often told we need to walk "X number" of steps every day in order to stay healthy, although most of these claims are made by people who talk the talk but can’t walk the walk. With little or no ...

How many steps do you need to take a day for better health? A new analysis landed on a number different than the 10,000 daily step recommendation you may have previously heard. The research, published ...

If you’ve ever ended the day stressed out because you only managed to get 9,423 steps in instead of that oft-touted, magical 10,000, we’ve got good news: A recent study found that 7,000 steps may be ...

For years, the mantra of "10,000 steps a day" has been widely promoted as the gold standard for health and fitness. While this goal can be beneficial for many, emerging research and expert ...

For once, it might be time to step things down. If it feels impossible to make it to 10,000 steps a day — a guideline that comes not from science but a wildly successful 1960s marketing campaign in ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

Increasing the number of steps you take every day may slow cognitive decline in older adults who already have biological signs of early Alzheimer’s disease, according to a new observational study. The ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

Add Yahoo as a preferred source to see more of our stories on Google. The presence of beta amyloid and tau proteins are hallmark signs of Alzheimer’s. Amyloid can begin to accumulate in the spaces ...