Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. While that sounds pretty simple (and in a lot of ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

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Getting in 9,000 to 10,000 daily steps cuts risk of death by more than a third and reduced cardiovascular disease risk by at least 20 percent, but even smaller increases showed benefits, researchers ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re anything like me, walking is your preferred method of transportation ...

You don’t need to walk anywhere near 10,000 steps to lower your risks of heart disease and early death, according to a new study of women in their 60s and older. In a new study, walking as little as 4 ...

Share on Pinterest Research suggests that walking more than 6,000 steps per day can significantly cut the risk of cardiovascular disease for older adults. Kristin Duvall/Stocksy A recent study finds ...