A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

The 10,000-step rule has permeated fitness culture for years, despite being thought up by a pedometer brand in Japan to sell more devices, rather than being backed by any actual scientific evidence.

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

Not only did walking 10,000 steps a day for four months change my body — almost more so than any other workout I’ve tried — but it changed my outlook on footwear. We tend to think of hiking shoes’ ...