Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. They are also less likely to develop heart disease, say scientists. The study, published ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

You know what they say: Anywhere is within walking distance as long as you have the time. It’s a rule I’ve come to live by. If Google Maps shows that a place is less than a 60-minute walk away, I set ...