Welcome to Climbing's yearlong Training Bible. This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Everyone’s talking about Ethereum. With its latest price surging, recent reports even suggest that the cryptocurrency could surpass Bitcoin. What makes Ethereum so exciting is its uses - the digital ...

10th June 2010 – If you dream of becoming the latest Picasso or fancy brushing up on your artistic skills, now’s your chance as the Nintendo DS Touch Screen transforms into your very own canvas. Art ...

Step-ups are a simple exercise where you step up onto a box, step, or stair, and back down again, but there are proven benefits. Researchers found that performing the humble glute step-ups results in ...

A regimen of brain training has restored partial sensation and muscle control in the legs of eight people paralyzed by spinal cord injuries, researchers report. The step-by-step training appears to ...