‘Music is the food of fitness' especially in the case of Zumba Step -the new step aerobics and fitness movements set to infectious global beats. Virgin Active has joined forces with Zumba to launch ...

If you're not so much the boot camp, instructor-screaming-in-your-face, Olympic-lifting type and instead prefer laughing and a bit more light-heartedness when you workout, you need to try Zumba Step.

Zumba is a powerful exercise that has its own amazing effects on losing those pounds and building the belly muscles. Swipe to discover easy and effective Zumba moves to burn belly fat.

AN AMERICAN fitness craze has saved a Darlington-based firm from the brink of collapse and shaped it up for future growth with a ten-fold increase in sales. Early last year gym business First Step 2 ...

Forget your Peloton CrossFit, your HIIT boot camps, and even your goat yoga — instead, turn your attention towards the fanatical fitness crazes that have defined generations (as well as their abs).

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...

A basic guide to break down the steps Get into the groove and break down the moves with Zumba star trainers Tanya Beardsley and Gina Grant Learn a total of 24 different steps featured in six of the ...

THE GIST: Zumba® steps it up a gear. Literally. It’s the class you know and love: same infectious Latino rhythms, same Shakira impression in the mirrors (admit it), but incorporating elements of old ...

Zumba Classes in Indore for Every Level: From First Steps to Full-On Fitness: By Ishita Gupta If you’ve been hunting for a workout that doesn’t feel like a punishment, Zumba might be exactly what you ...