Ever heard of the 3-2-8 workout?

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and... Want to reduce soreness after a workout? Make time for ...

Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...