Simpler can be better ...

Keeping track of your physical activity can be hard without a Fitbit, Apple Watch, or other workout tracking device — especially for people who walk as their main form of exercise. The easiest ...

Add Yahoo as a preferred source to see more of our stories on Google. Looking for a little motivation to get those steps in? The best pedometer (aka step tracker) will help you reach your goals. That ...

Step counting has been a time-honored fitness metric for decades, even if the 10,000-step rule of thumb was based on a Japanese marketing strategy rather than anything resembling science. The older ...

According to a new study conducted by researchers at Brigham Young University, wearing a step-tracker is an easy way to get more steps in per day — even if you don’t look at it. The study found that ...

We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

In the age of wearable technology, it can be very easy to become obsessed with how many steps you’ve taken, how many calories you’re consumed, and how many calories you’ve lost. Not to mention ...

Is your pedometer accurate? Pedometer apps on iPhone and other smartphones are relied upon by many to keep track of their fitness. But a number of personal trainers believe your step counter app could ...