Sports & Exercise Physiology Laboratory, Department of Physiology, University of Calcutta, University College of Science & Technology, Kolkata, India Correspondence to: Amit Bandyopadhyay Sports & ...
Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.
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