To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...
CINCINNATI (WKRC) - For those who want to shape up in the new year, you might want to spend some time stretching. It helps reduce injury risk. Most know that to improve fitness, people need greater ...
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