Patients with chronic obstructive pulmonary disease have a higher risk of falls, which a new study suggests could be explained by their altered walking patterns compared with healthy controls.

Your steps could say more about your brain than you think. A new study shows that changes in how you walk—especially how long each step is—may help flag early signs of Alzheimer's or other ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

A potent message about physical activity lately is that every step counts and that exercise “snacks” can give us tangible benefits. The thinking goes they offer benefits on par with longer exercise ...